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When you are suffering with back pain you have to live with it all day, all the time, until you recover or some form of effective intervention is implemented. While you have pain, you can take a number of actions to control your pain- to help yourself. There are many small things for you to undertake to manage, lessen or improve your back pain.

Back pain impacts everything you can or may want to do in life. Our bodies are so dependent on our backs that pain can be debilitating. Fortunately there are many actions you can take to either lower the possibilities of disabling back pain or lessen the extent that existing back pain limits your life.

It’s almost as frequent a health complaint as the common cold- back pain and most often pain in the lower back or low back pain. Nine out of ten North Americans experience low back pain at least once in their lifetime and for half it will reoccur or become persistent for more than a month then referred to as chronic. It is not a specific disease and for 75% of the sufferers no clear and specific cause can be identified. In fact, back pain is a symptom that something else is going on.